Introduction to Contemplative Practice: The Four Immeasurable Thoughts with Ven. Thubten Khadro
Wednesdays, 6:00pm – 7:00pm March 24 – April 21, 2021 (5 sessions)
All times are PDT (Pacific Daylight Time).
This series will include meditations to settle, calm and quiet the mind and contemplative meditations to open the heart. For the latter, we will use the Four Immeasurable Thoughts of Equanimity, Loving/Kindness, Compassion and Joy.